First things first, know that what you are doing is amazing! Breastmilk is incredibly valuable to your baby's nutrition, and if you've chosen to exclusively express, you're in for a...

This summer the internet was buzzing about a certain pink drink garnished with strawberries that, to the anecdote of many lactating mamas, increases milk production. This got us wondering what...

As you get started using your Spectra pump some mums find it helpful to explore breastshield size. Unfortunately, there's no way to know what your size will be before you...

Last week this post went viral featuring a tribute to exclusively pumping mamas written by Jaque Hines as she celebrated 1 year of pumping milk for her daughter. Attached to...

Your Spectra breast pump comes with everything you need to double pump, including two sets of tubing, breastshields, valves, and bottles, but if you have bits and pieces already at...

Are you having a problem with your breast pump? We know this is so frustrating! Here's a rundown on some of the most common breast pump issues we find people...