Have you ever had a plugged milk duct? There are a few different methods to help unplug ducts, like heat compress and hot showers, but what can you do if...

Using breast compressions and massage while pumping is essential for many mamas to get the most milk out of their pumping session. Here's how you can incorporate breast compression and...

If you're looking to buy an electric breast pump one thing to consider is whether it has massage mode. You might be wondering what massage mode is, and whether it...

When it's time to buy a breast pump, one important thing to know is that you'll need to wash your breast pump accessories regularly. There are a few different methods...

We asked Spectra Mamas how long they breastfed, or planned on breastfeeding, and more than half said for over one year. Here's some of the responses we received: Always planned...

Using a better flange size with your Spectra breast pump is helpful for lots of mums. For some mums, using the wrong flange size can hinder milkflow and even lead...