You have two options when it comes to selecting a Spectra breast pump valve. You can choose from either the duck valve or the valve head & membrane set, both...

If you're exclusively expressing you should plan on breast pumping at night to maintain your milk supply. You might be wondering how often you should pump or how you can...

Have you ever had a plugged milk duct? There are a few different methods to help unplug ducts, like heat compress and hot showers, but what can you do if...